THIS is how you make a proper beginner’s "Tetras" workout routine
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Part 1 (Beginner's Tetras): • Experience an ancient Greek "Tetras" worko...
Breathing exercises: • These will optimize every section of your ...
Strength & Conditioning Tetras Routines: • Build an Ancient Greek Push & Pull "Tetras...
How to Ease Into the Tetras Routine: • Ease into a new workout routine using the ...
Tetras for Burnout/Fatigue: • Feeling exercise burnout, fatigue, or inac...
The original beginner's Tetras was overcomplicated for newcomers, be it to the Tetras or to exercising in general. This is my attempt at optimizing the Tetras to appeal to novices.
Disclaimer: I am not a certified nutritionist or exercise scientist, the plans are made in accordance to historical records and are not a substitute for medical advice or a treatment for underlying health issues. Consult with a medical professional before undergoing any new exercise or nutritional routine.
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Written, Edited, and Voiced by Athanasios Bonas
Email: [email protected]
Discord: / discord
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