How to reduce a herniated disc. What should you avoid if you have a herniated disc?

Опубликовано: 05 Август 2026
на канале: Клиника Доктора Длина
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Hello. My name is Sergey Dlin. I'm a neurologist and chiropractor with over 20 years of experience. Why is it important not to ignore a herniated disc? And even better, take preventative measures to prevent it from developing.

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The materials provided in this video are for informational purposes only and are intended for informational purposes only. The information in this video should not be used as medical advice or instructions for use. Diagnosis and selection of treatment methods and techniques are determined exclusively by the attending physician in a personal, in-person consultation, taking into account each individual's individual characteristics and medical examination data.
Before using any medications mentioned in this video, please consult a specialist and read the instructions for use. This video is intended for viewers over 16 years of age.
Recommendations are individualized. Contraindications may apply. Consult your physician.