QUITTING CAFFEINE | THE FIRST 7 DAYS | CAFFEINE WITHDRAWAL SYMPTOMS
QUITTING CAFFEINE FOR GOOD!
Hey people, Stevo here!
Just an average running guy who’s simply here to inspire you to be the best & fittest version of yourself because if I can do it - then I know that you can too!
Today’s video is the first 7 days after cutting out caffeine completely! How bad are the withdrawals? Have you tried before and how did you feel during?
Let me know in the comments!
Please consider subscribing to my channel to follow me through a journey trying to become a better runner! This channel will include regular uploads with advice, new methods & time trials where I attempt to beat my PB’s and seeing if there is progress!
My times are improving through hard work and dedication and have recently hit a 19.25 5km and a 1.34 half marathon with a full marathon being the next milestone! Can I do it??
Get involved & come along with me!
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Please email me to discuss anything running!
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5k time trial - 19 mins 25sec
• 5km Time Trial | Can I Finally Hit Sub 20?
10km time trial
• 10k Time Trial After Maffetone Training
Field Test - Maf pace vs conversational
• Field Test | Maffetone Run Heart Rate vs C...
Good running form
• Good running form | How i run with bad knees!
Unhealthy week off -what happened then?
• Maffetone Method: How much is it affected ...
My new approach to MAF running
• MAF Method | My New Approach To Maf Training
How long should our MAF runs be?
• Maffetone Method | How long should we be r...
My home workout for runners
• Video
My half marathon time trial after MAF
• Half Marathon Time Trial | 3 months of pur...
Maffetone Method: 3rd Test + Bonus 5 Positives From MAF
• Maffetone Method Results | 5 Bonus Positiv...
Maffetone Method Expained! Have You Heard About This?
• Maffetone Method: Have You Heard About This?
Music from YouTube Audio Library
Disclaimer: This channel is for informational & entertainment purposes only. Always take professional medical advice when starting up exercise if you think you need to.
#quittingcaffeine #stopcaffeine #stevoruns