How to better manage your emotions (according to science)
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Learning to manage your emotions is an investment in yourself. In your well-being, your goals, and your health. In this video, we review the first two components of emotional intelligence and take a look at what science says about learning to manage our emotions positively 🤓
» Resources mentioned:
✖️https://journals.lww.com/psychosomati...
✖️https://www.scn.ucla.edu/pdf/SpiderAL..., https://www.scn.ucla.edu/alsp.html
✖️ https://www.tandfonline.com/doi/abs/1...
✖️ https://pubmed.ncbi.nlm.nih.gov/34414...
✖️ https://pubmed.ncbi.nlm.nih.gov/15509...
✖️ https://www.frontiersin.org/articles/...
✖️ https://journals.sagepub.com/doi/full...
✖️ https://www.nature.com/articles/s4159...
» About me: I'm Clara. A doctor, entrepreneur, and restless soul. On this channel, I make videos about personal development and life design.