Your Hip Mobility CAN Improve, Try This!
If you think mobility isn’t hip, then you will after you this…
If your hips are limiting your quality of life, then this is for you!
In this week’s blog we focus on hips, and how you can incorporate simple drills into your day, warm up, or cool down to improve your daily activities or any sport you participate in.
We have had universal success with this training, whether with an elite athlete or a professional office athlete that finds themselves sitting more than their body likes.
We encourage you to give these drills a try and look forward to hearing about your results and to answering any question you have.
P.S. Feel free to regress or progress these drills as needed so you are not moving into pain. Start with small pain free reps and build from there as your movement improves.
Video Highlights:
Review of previous hip drills.
- How to combat stiff and immobile hips.
- 3 drills with instructions and summary.