Relieve Inner Thigh Pain: Hidden Causes & Effective Solutions (Age 50+)
Dr. Dave Candy explains 4 causes of inner thigh pain plus stretches, exercises, and other tips to relieve inner thigh pain.
You'll learn:
00:00 4 causes of inner thigh pain
00:51 When is inner thigh pain serious?
01:34 Joint problems
02:32 Muscle problems
05:10 Nerve problems
06:34 Posture affects inner thigh pain
06:57 Inner thigh pain stretch 1
10:03 Inner thigh pain stretch 2
11:20 Inner thigh pain exercise 3
12:34 Inner thigh pain exercise 3.2
13:54 Inner thigh pain exercise 4
14:14 Hip mobility exercises for inner thigh pain
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Image resources:
Hip Addcutors: https://commons.wikimedia.org/wiki/Fi... , OpenStax College, CC BY 3.0 , https://creativecommons.org/licenses/... , via Wikimedia Commons
Hip Joint Xray: https://commons.wikimedia.org/wiki/Fi... , Hellerhoff, CC BY-SA 3.0 , https://creativecommons.org/licenses/... , via Wikimedia Commons
FerIndigo97, https://commons.wikimedia.org/wiki/Fi... , CC BY-SA 4.0, https://creativecommons.org/licenses/... , via Wikimedia Commons
DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.