How to Enhance Your Running and Joy Using Strava
Join coach Brad as he uses a Strava segment to motivate his training session.
The ‘up the Pa’ segment in Hahei is equally challenging and stunning, with views at the top to enjoy as you gasp for breath.
Brad explains how comparison doesn’t have to be the thief of joy - in fact, it can enhance joy!
Download The Daily Run App: https://tre.onelink.me/I8YZ/3eb5fc43