Core/Abs Workout Series #16 - 15 Minutes NO Repeat HIIT Cardio with DB for a Hard Core
No Repeat 15 minutes HIIT cardio with a light weight for a hard core workout. Two circuits with 7 exercises in each. Each exercise is 45 seconds on and 15 seconds off. 30 seconds in between of two circuits. A light dumbbell, stability ball, and a matt for this workout. Okay... If you want a strong hard core and more defied abs, do it as your daily routines. When combined with my other workouts for your whole body, you will get a strong and amazing shredded and toned body. My time is ready, let's do it now.
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DISCLAIMER:
PT Fitness strongly recommends that you consult with your physician or other health care professional before starting this or any other exercise program. You should be in good physical condition and be able to participate in the exercise.
PT Fitness is not a licensed medical care providers and represents that it has no expertise in diagnosing examining or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is possible of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge PT Fitness from any and all claims or causes of action, known or unknown, arising out of negligence.