S6E29: Yury Opendik and the Wim Hof Method
Yury Opendik and the Wim Hof Method
The event: https://www.dcfmed.com/whm
In this episode, physiotherapist Yury Opendik shares his experience with the world-famous Wim Hof Method — combining breathing techniques, cold exposure, and mindset training to build both physical and mental resilience.
The Wim Hof Method, created by Wim Hof (“The Iceman”), focuses on three main pillars: controlled breathing, gradual cold immersion, and commitment. Yury explains how these tools can enhance circulation, improve stress tolerance, and accelerate recovery for athletes and patients alike.
In this video, you’ll learn:
What the Wim Hof Method is and how it works
Yury Opendik’s personal and clinical experience with cold exposure
How breathing exercises influence oxygenation and nervous-system balance
The benefits for inflammation, recovery, and immune function
Physiotherapy perspectives on using the method safely
Whether you’re a beginner curious about breathwork or a healthcare professional exploring cold-therapy and performance optimization, this discussion will give you practical insights backed by science and experience.
dynamic physio therapy
Yury opendik
wim hof method
wim hof breathing
cold exposure
cold therapy recovery
stress reduction
immune system boost
mental resilience
oxygen training
wim hof exercise
dynamic naples podcast
#breathwork
#yuryopendik
#icebath
#recoverytechniques
#mentalhealth
#fitness
#floridabesttherapist
S6E29: On this episode, I catch up with Yury Opendik who is the top rated Wim Hof Method instructor. We discuss some of the science and the lessons learned from our seminars.
The event: https://www.dcfmed.com/whm
Collagen:
https://us.shaklee.com/en_US/drchris/...
Discount on Bare Bones Broth:
https://www.barebonesbroth.com/produc...
PHYSIOLOGIC FLEXIBILITY PROGRAM:
https://www.dcfmed.com/physiologic-fl...
FREE DOWNLOAD:
11 Diet and Lifestyle Recommendations for Blood Sugar Regulation:
https://www.dcfmed.com/opt-in-d258d39...
Free Ebooks (with sleep optimization):
https://dynamicnaples.com/ebooks
Feedspot top 30:https://podcast.feedspot.com/florida_...
Cultivating Resilience:
https://www.dcfmed.com/cultivating-re...
Book a consult call:
https://calendly.com/dynamicnaples/co...
12 Tips for Sleep Optimization:
https://www.dcfmed.com/how-to-optimiz...
Isocapnic:
https://shop.isocapnic.com/discount/D...
Use code: Dynamic2024 for 10% off
Hostage Tape
https://hostagetape.com/products/buy?...
Airwaav 10% off:
https://www.airwaav.com/CHRIS60985
Saunabox:
https://www.saunabox.com/products/sau...
Please Subscribe to our channel and hit the bell icon to be notified of new content.
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamicnaples
Facebook: / dynamicphys
Youtube: / dynamicphysiotherapy
Twitter: / ellis_pt
Continuous Glucose Monitor: https://dynamicnaples.com/continuous-...
Use Code: DRCHRIS25 for $25 off
Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a bronze license for: Hippomenes by Spoq Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: https://prosearch.tribeofnoise.com/ce....