I Tried Zone 2 Training for 60 Days (This Happened!)
I Tried Zone 2 Training for 60 Days
#andrewhuberman #zone2 #running
-
Zone 2 or low heart rate training has been shown to improve your running as well as offer a host of benefits such as cardiovascular and cerebrovascular health.
In this video I share my experience over the 60 days, the pros, the cons and wether you could benefit from implementing zone 2 training.
-
MY FITNESS EBOOKS - https://peteonpurpose.gumroad.com/l/n...
-
Subscribe - / @peteonpurpose
-
Find me on my other socials:
Instagram: / peteonpurpose
Tiktok: / ptonpurpose
E-mail: [email protected]
-
MUSIC:
FREE 30-Day Trial - https://www.epidemicsound.com/referra...