How Much Protein Should I Take a day
For most people, it's 0.8 grams per kilogram of body weight. So, if you weigh 70 kilograms (154 pounds), that's about 56 grams a day. If you're active or building muscle, you might need up to 140 grams. Older adults and those recovering from illness might also need more. Simple meal ideas: Greek yogurt for breakfast, grilled chicken for lunch, and salmon for dinner. Getting the right amount of protein keeps you energized and supports muscle health. Tailor your intake to your needs for the best results.#proteinintake
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