Yoga Flow 30 minutes | Vinyasa and Breathwork with Ally Maz
Welcome to our energizing yoga flow - 30 minute session featuring the dynamic vinyasa and breathwork practice led by Ally Maz. This class is designed to invigorate your body and mind, combining fluid movements with powerful breath techniques to really get into your body and your practice.
In this 30-minute session, you'll flow through a series of poses and incorporate breathwork practices like kapalbhati breath and breath of joy to cleanse and energize your system. Ally Maz guides you through each step, ensuring you get the most out of your practice.
Suitable for all levels.
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Ally Maz is the founder of Girlvana Yoga, Ladyvana Retreats and Feelvana Yoga Teacher Trainings. An author, yoga teacher, breathwork facilitator & entrepreneur.
More from Ally Maz:
🙏Become a yoga teacher (200 YTT): https://www.feelvana.com
🎧 Listen to the podcast (The Ally Maz Show): https://podcasts.apple.com/ca/podcast...
📝 Read my newsletter: https://open.substack.com/pub/allymaz
✨ Follow me on Instagram: / allymaz