10 MIN STANDING ARM WORKOUT - With Dumbbells - Biceps, Triceps and Shoulders (No Pushups)
Get ready for a 10 minute STANDING ARM WORKOUT to strengthen your upper body! Grab a pair of dumbbells and let's blast those arms!
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▸ Arm Workout
▸ Time: 10 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I'm using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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