Awareness - Your first line of defense
Awareness is ALWAYS your first line of defense. Forgot learning how to kick, punch or defend a choke for the time being. These are all important subjects we will cover in more detail in the following playlist, however, the importance of awareness MUST BE TAKEN SERIOUSLY! 9 out of 10 fights/attacks can be avoided or diffused if you train yourself to identify a potential threat first. We all get distracted with things that are happening in our lives. Our phones, work, family and relationships are all examples of distractions that can pull our focus from possible threats/dangers happening around us. The following video will help train you to become more aware of your environment so that you and your loved ones can feel safer.