Why Your Training NEEDS to Change When Gyms Reopen | FREE PROGRAMME!

Опубликовано: 06 Июль 2026
на канале: Team ForNever Lean
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The gyms are finally opening again and here's why your training needs to change temporarily before picking up where you left off! Plus, who doesn't like free stuff?! The free 4-week training programme is linked below.

► Free 4-Week Training Programme: https://we.tl/t-A79nJj8JJ0

► Join the TFNL Discord server:   / discord  
► TFNL clothing: http://shop.spreadshirt.co.uk/tfnl
► Join our Facebook community group: https://bit.ly/2NIZnIz
► Contact us: [email protected]
► Facebook: http://bit.ly/2f0W2TY
► Instagram: @Harry_TFNL
► Twitter: @TheTFNL

► Want a free training programme? Email [email protected]

► Intro/Outro by Mike Lacson (IG: littlem1ke)
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Home (feat. Ria Choony) (Instrumental) by Spectrum https://spoti.fi/2ZLAORn
Free Download / Stream: http://bit.ly/Spectrum-Home
Music promoted by Audio Library    • Home (feat. Ria Choony) (Instrumental) – S...  
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🎵 Track Info:

Title: Home (feat. Ria Choony) (Instrumental) by Spectrum
Genre and Mood: Pop + Bright

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🎧 Available on:

Spotify: https://open.spotify.com/album/7EdfBO...
iTunes:   / album  .
SoundCloud: https://soundcloud.com/spectrumuk/home

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😊 Contact the Artist:

  / spectrumuk  
https://open.spotify.com/artist/0TsUr...
  / spectrumuk  
  / spectrum_uk  
  / artist  .
  / djspectrumuk  

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✅ About using the music:

You MUST include the full credits in your video description.
You can NOT claim the music as your own.
You can NOT sell the music anywhere.
You can NOT remix the music without the author's consent.
You can NOT use the music without giving any credits in the video description.
You can NOT remove or add parts from/to the credits.
You can NOT use third-party software to download the video/track, always use our download links
You MUST contact the artist if you wish to use the music on any kind of project outside of YouTube.
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⚠️ Important:

If you don't follow these policies, you can get a copyright claim/strike.
If you need more information about using music, please get in touch with the artist.


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🔴 Official Releases: http://bit.ly/al-plus

We have created a new channel where we do an agreement with the artist and our record label to make sure all the music is free and 100% safe.

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🔀 More free music:

Pop Music: http://bit.ly/pop-music-playlist
Hip Hop & Rap Music: http://bit.ly/hip-hop-rap-playlist
Dance & Electronic Music: http://bit.ly/dance-electronic-playlist

More playlists: http://bit.ly/audiolibrary-playlists

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❤️ Get in touch with Audio Library:

E-mail: [email protected]
Website: https://www.audiolibrary.com.co
Instagram: http://bit.ly/al-instagram
Facebook: http://bit.ly/al-facebook
SoundCloud: http://bit.ly/al-soundcloud
Twitter: http://bit.ly/aI-twitter

#Gym #Free #Programme