Burning bbb workout for home | legs buttocks abs | the joy workout
In this Burning BBB workout version for home, we’re going to work on our legs, glutes, and abs in a new way!
https://thejoyworkout.nl/
We will work in a pyramid pattern, where our working time for BBB exercises gradually increases, while our rest time remains the same. When we reach the top of the pyramid, we work back down to a short duration where our rest time remains the same.
We work in 20-30-40-30-20 seconds with 10 seconds of rest in between. This keeps the body activated and ensures our body receives a continuous new stimulus to perform. Mentally, this is also a great workout method, because after the 40 seconds you have to work for a shorter time, allowing you to effectively challenge yourself to keep going. 00:00 Intro 2022 bbb workout for home
00:55 Round 1: legs & glutes exercises
04:10 Round 2: legs & glutes exercises
07:25 Round 3: abs & glutes exercises
10:40 Round 4: abs, legs & glutes exercises
13:42 Join this bbb workout too!
----------
Free schedule at:
www.thejoyworkout.nl
----------
SOCIALS
Instagram: / thejoyworkout
Subscribe (FREE) to my channel: https://bit.ly/2N7WXbu
----------
Hi! I am Joye.
How nice that we are going to train together!
I have been teaching various fitness classes as an instructor for over 15 years. In recent years, I have also obtained my Personal Training license and Crossfit Level 1. Now that many of us are spending a lot of time at home, I am very excited to start working out online with you!
You can follow various workout videos for free via ‘The Joy workout’. For instance, there are several HIIT workouts where we significantly raise our heart rate to burn as many calories as possible. Additionally, there are Strength workouts where we focus on the Legs & Glutes, for example. This way, we put specific muscle groups to work. No matter which class you follow, in every training session I will guide you through various exercises and provide explanations, so that we reach the finish line together with a smile.
This way, you can work out at home online together with me.
Bye!
P.S. Don't miss a workout and subscribe completely free!
----------
Working out is fun and good for you. However, make sure you are well prepared before participating in these video workouts. Warm up properly beforehand and do a cool-down after the training. Are you unsure if these workouts are suitable for you? Then discuss this with your GP or physiotherapist first to prevent injuries, and always listen to your body's limits. The Joy Workout and trainers are not responsible or liable for any injury or damage you sustain as a result of these fitness videos or the information shared. This includes emails, videos, and text. Consult a general practitioner or physical therapist for advice regarding your capabilities.
#homeworkout #homeworkout #thejoyworkout