CHEST - Anatomy of a BUFF DUDE
Top 5 Best Exercises for building a big CHEST:
Bench Press
Incline Bench Press
Chest Dips
Dumbbell Flys
Incline Dumbbell Flys
Here we go dudes n' grrrls - The Anatomy of a BUFF DUDE. Want to know how to build a big chest? In this video we go over function, form and the top 5 exercises to build that CHEST - BUFF DUDE STYLE!
BICEPS VIDEO: • BICEPS - Anatomy of a BUFF DUDE
TRICEPS VIDEO: • TRICEPS - Anatomy of a BUFF DUDE
GLUTES VIDEO: • GLUTES - Anatomy of a BUFF DUDE
Stay tuned because we've got videos on how to build your back on the way. Hell yeah.
Want a good workout program that puts these exercises to good use? Check out our free 12 Week Workout Plan here: http://www.buffdudes.net/2015/02/buff...
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BUFF DUDES / FITNESS / ANATOMY OF A BUFF DUDE - CHEST
Written by Brandon & Hudson
Directed & Edited by Hudson
Starring Brandon, Duke & Hudson
"Cavedude" Voiceover by Michael Driscoll
Buff Dudes "B" by Brandon
Pixel & Anatomy Dudes by Joao
Music courtesy of YouTube Creator Studio Audio Library except
the song "Epic Hip Hop" which was used with permission from AudioJungle.