12 Min Full Body Mobility Routine - Follow Along
Mobility is not only important for injury prevention but being mobile will also help you to perform better. More mobility in you shoulder will help you to hit harder with less effort, a better hip and ankle mobilty will help you to get a smooth footwork and also it will decrease your injury risk on court.
As promised in the video here are more videos that should help you with your workouts at home:
--Training at home---------------------------------------------------------------
Stability and Mobility Training. WHY, HOW and WHAT: • Mobility and Stability Training for Badmin...
Core and Leg Workout follow along: • 10 Min Legs and Core Workout - Follow Along
Core and Upper Body Workout follow along: • 10 Min Upper Body Workout - Follow Along
7 Trainingstools for badminton players: • 7 Trainingtools for Badminton players
--Summary-----------------------------------------------------------------------------
If you are doing mobility training, focus on the joints, that should be mobile. These are:
1) ankle
2) hip
3) Upper part of the spine (Thoracic spine)
4) shoulder
If you want to now more about the theory behind that have a look at this article or at my video where I talk about it:
Article: https://www.otpbooks.com/advances-in-...
Video: • Mobility and Stability Training for Badmin...
--Social Media-----------------------------------------------------------------------
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