Extreme Temperatures and Sleep: My Crazy Results!
If cold promotes deep sleep and warmth initiates REM...what would happen if you put your body through BOTH temperature extremes overnight?
Well, I decided to find out with my Eight Sleep. And the results are...not what I expected.
PRODUCTS MENTIONED
EIGHT SLEEP POD 3: https://eight-sleep.ioym.net/katietypea (plus extra $100 off using code KATIE)
Oura Ring: https://ouraring.com
Whoop: https://www.whoop.com/
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RESOURCES
"Effects of feet warming using bed socks on sleep quality and thermoregulatory responses in a cool environment" - https://www.ncbi.nlm.nih.gov/pmc/arti...
Joe Rogan Experience #1109 - Matthew Walker: • Joe Rogan Experience #1109 - Matthew Walker
Sleep and thermoregulation: https://www.ncbi.nlm.nih.gov/pmc/arti...
Matthew Walker: https://www.sleepdiplomat.com
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DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.
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AFFILIATE DISCLOSURE: I only partner with companies I have thoroughly tested, vetted, and trust. Please find my affiliate codes above to help drive down costs for this community.
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Timestamps:
0:00 What This Video Covers
1:30 Temperature Experiment | Set-Up
2:55 FIRST Night Disaster
4:08 Re-Evaluating the Experiment
4:36 The Results (Anecdotal)
5:51 Surprising Data Results (Eight Sleep)
6:47 Data Results (Whoop and Oura)
7:29 Should We Sleep Like This?
8:18 Biggest Impact: Stress and Sleep
9:36 Final Takeaways