Vertical Jump Truth Dunk Training - How To "Jump Higher"
►Increase Your Vertical Jump INSTANTLY At: http://www.verticaljumptruth.com
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Maks P of Vertical Jump Truth dunk training program helps and athlete increase his vertical jump to touch the rim.
The Vertical Jump Truth Workout For David
Plyometrics
Cone Jumps 4 sets of 6 reps
Practice Jumping off two feet and one foot until performance decrease
Weightlifting
Jump Squats 4 sets of 5 reps
Squats 4 sets of 6 to 8 reps
Dumbbell Lunges 4 sets of 6 reps
Calf Raises 4 sets of 16 reps
David will do this workout 2 times per week and get 3-4 days of rest between workout days.
Check back exactly in 1 week for his vertical jump progress.
Get the full workout at: http://www.verticaljumptruth.com
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