Vomit to get rid of excess kapha / 🤮 puking/ kunjal kriya
This kriya should be administered in some guidance. I am practising it from many years with all precautions required and I do it occasionally. This is one of shat kriyas ( to prepare the body for further more advanced yoga techniques ) In severe acid reflux or GERD it should be done after consulting a qualified yoga guru. This proved very beneficial to me for headache, heaviness of stomach and improved the digestion.