Belly blast workout, Strong abs for women | Pilates with Amanda
The exercises in this series are bound to give you strong abs that are tighter and flatter. For part of the video, I use a theraband loop but you absolutely DON't need one to get the benefits. Your body weight is good enough! If you want to bump up the burn factor, use a resistance band to feel extra challenge. If you don't have one, it's okay too! Find your deep core muscles with this fun and challenging ab workout.
This video also features a tutorial on how to properly do the Pilates ab series keeping technique in mind. Enjoy!
★INSTAGRAM: @PilatesQueenNYC
★FB: / pilateswithamanda
Note: All information provided by Pilates with Amanda is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Pilates with Amanda harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.