60 DAY PILATES BOARD CHALLENGE | DAY 6 | FULL BODY POWER | Beginner Friendly
60 DAYS PILATES BOARD CHALLENGE – DAY 6
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Day 6 is all about control, strength, and feeling powerful in your body. We’re starting with handstand sliding variations to challenge your shoulders, arms, and deep core while improving balance and stability. Then we move into kickbacks with resistance to really target and sculpt your glutes, followed by focused inner thigh exercises to build strength and tone from every angle. Expect controlled movement, strong activation, and that deep burn that tells you it’s working. Stay steady, stay intentional, and trust how strong you’re becoming.
Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this
00:00 - 04:35 Warm Up (30s work, 10s off 6ex)
04:35 - 18:01 full body workout ( 40s work, 10s off 16ex)
18:01 - 21:21 Cool Down (30s work, 10s off 4ex)
Music: Epidemic Sound
Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.