My Top 10 Tips For Getting Six Pack Abs (At 40 Years Old)
My top 10 tips for losing belly fat and getting six pack abs — the exact strategies I use to keep my six pack at 40 years old. AI visualization, why you shouldn't do ab exercises yet, intermittent fasting, weight loss medication, sleep tracking, and more.
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I'm Dan Rose, one of the original founders of Six Pack Shortcuts and SixPackAbs.com. These are the 10 things that actually work for me today.
CHAPTERS
0:00 Intro
0:19 Tip 1 — Use AI to visualize your future six-pack
2:05 Tip 2 — Don't do ab exercises until you can see your abs
4:06 Tip 3 — Vacuum exercises (train your transverse abdominis)
6:32 Tip 4 — Avoid liquid calories, including protein shakes
9:30 Tip 5 — Fast until 2pm every day
10:53 Tip 6 — Break your fast with a low-carb meal
12:37 Tip 7 — Weigh yourself every day, no exceptions
14:33 Tip 8 — Consider weight loss medication
16:36 Tip 9 — Use a sleep tracker
18:51 Tip 10 — Once you're lean, train abs every day
20:13 Recap + get your free AI transformation
Some images shown on this channel are AI-generated visualizations, and they're always labeled. The goal image is step one — the real transformation is the point.
This is general fitness information, not medical advice. Weight loss medication in particular is a big decision — talk to a doctor before starting anything, and talk to your doctor before starting a new exercise or nutrition program.
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