How to do a backflip
This video teaches you the basics of how to do a backflip! It took some training but once you get it, you'll be happy. I kind of owe it to this book I read, it also helped me get abs!! Check it out: http://77d29l4ay9yswep8sbp9nz5ta6.hop...
Learn how to do a backhand spring first:
• How to do a Backhand Spring
My interpretation of how a backflip can be done.
Note: All viewers watching this video must perform these skills under their own discretion. I assume no liability for anyone attempting these tricks. This video is a supplement to professional instruction from a certified coach and/or a qualified gymnastics establishment.
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