STRONG Abs / Core & Upper Body Touch of Legs DUMBBELL WorkOut / Entrenamiento en casa / Full Body
ARE U READY TO TRAIN?
GRAB YOUR WEIGHTS OR YOUR OWN BODY AND FOLLOW ME!
1 MINUTE EACH EXERCISE.
Fridays are awsome for me as I get to give my legs and glutes a break and focus on building boulder shoulders, a strong core, defined arms and chiseled back 🤓 and if you’re looking to do the same, and to enhance and challenge your Balance and Core & Upper Body strength this workout has it covered. 8-12 reps for 3-4 sets
1. Lateral lunge w front raise to lateral raise
2. DB swing to press
3. Static lunge w Arnold press
4. Cross chest plank curls to push up
5. Single leg Y front raise to underhand rows
6. Prone alt side lat row w static reverse hyper
7. Side plank tricep ext
8. Bear stance alt side rear delt raise
It’s not how much you lift, but HOW you lift
#abworkout #coreworkout #upperbodyworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #cardioworkout #shoulderworkout #fullbodyworkout #workoutroutine
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