THIN BODY BUT BIG STOMACH❓THIS IS THE SOLUTION ‼️
Skinny Fat | The body looks thin but the stomach is bloated ⚠️
This body condition is caused by high body fat levels and low muscle mass ⚠️
Most people will focus on cardio and reduce the amount of food consumed ❌ although the solution is different ‼️
You should focus on weight training so that muscle mass increases, this will make your body look shaped and toned, then more muscle mass burns more calories ✅
Rather than eating less and less, it is better to increase your protein intake to a minimum of 0.8-1 grams of protein per kilo of body weight per day ✔️
Protein will help build muscle mass, then protein is the most filling macronutrient ✔️
The point is that skinny fat can not only be overcome by reducing body fat levels but muscle mass must also be added ‼️
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