How To Use The 1st Phorm App
Nikki explains each feature in the 1st Phorm App and how to use it. She talks about how to set your macros, how to choose your workout program, how to submit your assessments each week, how to log your nutrition and how to use the recipe builder in the app.
Link to 1st Phorm App: https://1stphorm.app/NikkiHarris915