Trail running, running, strength training | The basics of training for the hybrid athlete
✅ I've often talked about how to combine endurance sports like trail running or road running with strength training like weightlifting or bodyweight exercises.
👉🏻 Today I'm revisiting these fundamentals, drawing on all the experience I've gained over the past six years by diligently practicing each discipline.
🔸 How to approach it?
🔹 How to plan it?
🔸 What's the goal?
...
So many questions, which I answer in this video.
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🏋🏻♀️ Strength training program specifically for running and trail running https://chk.me/wpz6AMI
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⏬️ Find my podcast Ex Nihilo also on ⏬️
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⏬️Find all my products and programs⏬️
💪🏻 All my strength training programs specifically for running and trail running https://chk.me/YEazczN
📚 My book about my hybrid training for the Mont Blanc Marathon 42km https://chk.me/3gEpjnf
🧣BUFF® Original Passion Trail https://chk.me/L9ldVme
Timeline:
00:00: Intro
00:55: Why become a hybrid athlete?
02:16: Setting a specific goal
03:10: How to combine strength and endurance?
05:24: Balance between volume and intensity
08:39: Conclusion