5 Somatic Stretches for Beginners
If you carry a lot of tension in your neck, lower back, or wrists (especially common for desk workers!), somatic stretching offers a unique path to relief. Discover 5 beginner stretches to introduce you to this practice: https://www.everydayhealth.com/fitnes...
Learn more about other types of stretching that can help boost flexibility here: https://www.everydayhealth.com/fitnes...
FOR MORE FROM EVERYDAY HEALTH:
Facebook: / everydayhealth
Pinterest: / everydayhealth
Twitter: https://x.com/everydayhealth
Instagram: / everydayhealth
TikTok: / everydayhealth