EASY AB WORKOUT! - Foam Roller Exercise - KymNonStop
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Now normally my workouts are non-equipment, do-anywhere, zero-f*cks-given, get-down&dirty kinda jams. But today I'm gonna introduce you to the only piece of "equipment" I really use: The foam roller. It's great for a lot of things. But today, I'm gonna show you how I use it to keep my abs strong.
www.kymnonstop.com
1/2 Foam Roller= $10.95
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KymNonStop is a bike-messenger-turned-fitness guru. I’m going to show you how to lead a healthy, happy lifestyle without sacrificing the fun! Get ready for easy and effective workouts that you’re going to love to do.
You’ve seen me on MTV’s Made, Access Hollywood, The Today Show, the summer action film, “Premium Rush”, and on The Amazing Race, Season 25! Outside YouTube, I teach at the celebrity-studded indoor cycling studio, SoulCycle. This is my channel.
Be sure to check me out on kymnonstop.com for more fun workout videos and other types of awesomeness! Also check out kymnonstop.com/tunes for amazing workout playlists and tunes!
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Twitter: @Kymnonstop