30-Minute Full Body Workout (One Dumbbell)
Sculpt and strengthen the entire body with this effective 30-Minute Full Body Workout! This full body workout is written in our fan-favorite superset format - a fun and engaging way to get fit at home when you have limited time! 🔥
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► EQUIPMENT: Single Dumbbell. I’m using 15-20 lbs.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
►TIME STAMPS:
00:00 Workout Introduction
✔️4 Full Body Supersets (2 moves per circuit, one dumbbell strength exercise and one power move)
✔️Timed Intervals (40 seconds of work followed by 10 seconds of rest for the strength exercise and 30 seconds of work, followed by 10 seconds of rest for the cardio/power exercise)
✔️Repeat Each Circuit x3 Sets
01:20 Warm Up
06:50 Circuit 1️⃣
Strength: Single Arm Row + Clean + Uneven Squat Into Lateral Lunge
Power: Lateral Shuffle + Dumbbell Clean Pick Up
12:45 Circuit 2️⃣
Strength: Reverse Lunge + Twist + Single Arm Hammer Curl
Power: Lunge Drops
19:00 Circuit 3️⃣
Strength: Beast Dumbbell Drag + Plank Push Up
Power: Burpee + Single Arm Press
25:10 Circuit 4️⃣
Strength: Single Leg Glute Bridge + Skull Crusher
Power: Reverse Crunch with Overhead Pull + Seated Twist
31:25 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...
❤️ Find this one dumbbell workout on the blog: https://www.nourishmovelove.com/30-mi...
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👖 LINDSEY WEARING (affiliate links):
► lululemon Strongfeel Training Shoes -- https://creatoriq.cc/3T9k57Y
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/4a9h92k
► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx
👖 RACHEL WEARING (affiliate links):
► lululemon Strongfeel Training Shoes -- https://creatoriq.cc/3T9k57Y
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/4a9h92k
► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx
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#fullbodyworkout #strengthtraining #dumbbellworkout