28 DAY PILATES BOARD CHALLENGE | DAY 3 - beginner challenge
28 DAY PILATES BOARD AT HOME CHALLENGE – DAY 2
find full playlist here: • BEGINNER PILATES BOARD CHALLENGE - 28 DAYS
Day 3 is here and it's all about that sculpt! We're focusing mainly on the booty and upper body — think lifted glutes and strong arms. Stay with the flow, keep the control, and feel the burn in all the right places. Let’s move!
Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this
00:00 - 04:44 Warm Up (30s work, 10s off 6ex)
04:45 - 23:15 full body workout ( 40s work, 10s off 20ex)
23:16 - 26:39 Cool Down (30s work, 10s off 4ex)
Music: Epidemic Sound
Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.