Fix Your Wrist Pain- Follow Along Stretches & Exercises for Pain Relief
Don't let your wrist pain interfere with your work or workouts any longer. Follow along with this 5 minute wrist mobility video where we work on stretching, strengthening, and increasing mobility. These are programmed, explained, and demonstrated by me, an evidence-based chiropractor!
THE MOVEMENTS:
00:00 Intro
00:24 Front to back rocks
01:12 Side to side rocks- palm down
01:38 Side to side rocks- palm up
02:00 Wrist circles
02:23 Wrist raises
02:47 Around the worlds
03:38 Forearm pin and stretch
4:37 Final Tips
NICE TO MEET YOU!
I’m Dr. Kimbra Runyan, an evidence based chiropractor aiming to provide you with free, easy, applicable, research-backed ways to help you move better and feel better.
LET’S CONNECT!
🫶🏼Follow along on Instagram where 3x a week I post about mobility, movement, chiropractic, education, myths, and helpful tips. / dr.kimbra.runyan
🫶🏼Join the waitlist to be the first to learn more about my Goodly Simple mobility app coming soon! https://kimbra.myflodesk.com/waitlist
🫶🏼Visit my website to learn more about how to work one-on-one with me! https://hellofunctionco.com/
🫶🏼Join the Email Club where once a month I'll send you my favorite health tips, effective movement tips, and answer the most common FAQs! **I promise it will be anything but junk mail.** https://kimbra.myflodesk.com/emailclub2
🫶🏼Read my blog to go more in-depth about current health trends, chiropractic, and pain relief.
🫶🏼Send business or collab inquiries to [email protected]
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MEDICAL DISCLAIMER: The information provided in all content is for educational purposes only. These videos are not meant to be used for diagnosis or treatment. Please consult your healthcare provider for guidance about your specific health conditions. #wristpain #wristmobility
DISCLAIMER: Thank you so much for supporting my channel so I can provide you with free content every week! Links included in this description may be affiliate links and if you choose to purchase using these links, I may receive a small commission.