Vegan! Hazelnut milk without lactose and casein. Simple recipe, we cook it ourselves at home.
Vegan nut milk that does not contain lactose and casein.
We make it ourselves, at home, a very simple recipe.
Take 1 part hazelnuts and 3 parts water, place in a blender and grind until smooth.
Strain through six layers of cheesecloth, squeeze. Vegan nut milk is ready.
Don't throw away the cake that remains, I'll tell you soon how to make a delicious dessert from it!
Hazelnut milk is rich in vitamins, micro and macro elements. It contains vitamins, fiber, protein and B vitamins. Hazelnut milk has the highest antioxidant content and the lowest saturated fat content of all types of nut milk. It contains a huge amount of calcium, iron and zinc, as well as oleic acid, which is very useful for the cardiovascular system.
This milk is an irreplaceable source of vitamin E, which helps to maintain youth and beauty. And it will suit everyone who is allergic to dairy products, lactose and casein.
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