6 Cool Down Stretches for after a workout you have to do!

35 Min KETTLEBELL SHOULDERS & ABS Workout to Build Muscle

300 BURPEES IN 30 MINS | Intense Burpee Only Workout

10 Min ABS Workout | Plank Exercises Only

20 Min Standing Low Impact Cardio HIIT | No Equipment

5 Min RECOVERY STRETCH | BODYWEIGHT | 7 DAY SERIES (Day 7)

5 Min ABS Workout | BODYWEIGHT | 7 DAY SERIES (Day 6)

5 Min CARDIO Workout | BODYWEIGHT | 7 DAY SERIES (Day 5)

5 Min FULL BODY Strength Workout | BODYWEIGHT | 7 DAY SERIES (Day 4)

5 Min HIIT Workout | BODYWEIGHT | 7 DAY SERIES (Day 3)

5 Min LOWER BODY Strength Workout | BODYWEIGHT | 7 DAY SERIES (Day 2)

5 Min UPPER BODY Strength Workout | BODYWEIGHT | 7 DAY SERIES (Day 1)

30 Min DUMBBELL UPPER BODY WORKOUT to Build Muscle (No Repeats)