Guided Meditation: Developing the Muscle for Self-Compassion for Healing Trauma | Take a Moment
Take a moment for yourself and dive into “Developing the Muscle for Self-Compassion” from The Role of Self-Compassion in the Healing of Trauma—a 9-minute guided practice with renowned clinical psychologist and trauma expert Dr. Jeffrey Rutstein.
Trauma touches all of our lives—whether through natural disasters, acts of violence, childhood experiences, accidents, or collective trauma from global events. As painful and debilitating as trauma can be, we all hold the keys within ourselves to help heal and find peace, purpose and meaning in our lives.
By committing to your own healing, you’ll not only create greater balance in your life, you will stop trauma from being passed on to the next generation—and you’ll bring a healing presence into the world. If you’d like support in your commitment to healing trauma, you can check out The Healing Trauma Program, hosted by Jeffrey Rutstein, PsyD, CHT.
Learn more about The Healing Trauma Program: https://bit.ly/3ZuorJn
Learn more about Jeffrey Rutstein, PsyD, CHT.: https://www.soundstrue.com/blogs/auth...
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