The But Buts | For the Absolute Beginner
If your knees flare up during everyday movements that shouldn’t hurt, I created a short guide called Stop Angry Knees. It shows the three most common movement habits that irritate knees — and what to do instead. The link is below:
https://courses.feldenkraisnyc.com/st...
Today's practice is all about buttock muscles (glutes). They play an important role in both phases of gait:
-During the swing phase, they decelerate the motion of the leg forward to prepare the heel for soft landing.
In the stance phase of the leg, the glutes give the power of an effective push-off.
Try the simple exercise of contracting your buttock muscles each time you are weight-bearing. Don't overdo it. We don't need too much power unless we abruptly accelerate (i.e., jump, sprint, climb boulders)
Happy practice, and see you today during the course. Remember the first session is on us. Join us and check if this style of teaching is for you. If you are happy, sign up for the rest of the course.
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