1 TOXIC Habit that will Ruin your Day!
This Toxic Habit can ruin your day and life.
Using the phone immediately after you wake up has a distorting effect on the brain. It naturally disturbs the transition phases of the brain from delta to theta to Alpha to beta state. Over a period of time it can make your day irritating and frustrating. A simple solution is to use your phone after 30 mins to 1 hr of waking up.
.
#brain #brainhealth #morningroutine #habit #braindamage #health #mobilephone #phone #healing #lifestyle #hacks #secret #lifehacks