Laird Hamilton: Using Your Mind to Hack Your Body
Today, Chris Irwin speaks with waterman, big-wave surfer, and wellness expert Laird Hamilton.
He’s the author of the books Liferider: Heart, Body, Soul, and Life Beyond the Ocean, as well as, Force of Nature: Mind, Body, Soul (And, of Course, Surfing).
Laird is also a founder of the food and nutrition company Laird Superfood. He and his wife Gabby Reece are also the founders of the XPT training platform.
On the X, an IRONCLAD Original, is the official podcast of The Navy SEAL Foundation.
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SPONSORS:
On the X is presented by Mechanix Wear: https://www.mechanix.com/
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Instagram:
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Laird Hamilton on Instagram:
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Chapters:
00:02:35: How the Mind Hacks the Body
00:07:08: Cultivating Intuition
00:10:55: Controlling Fear and Anxiety
00:18:27: Laird's Upbringing in Hawaii
00:21:12: Going to Afghanistan as a Child
00:25:48: Embracing Competitive Surfing
00:33:07: The Importance of Mentorship
00:44:25: Understanding His Competitive Nature
00:54:33 Laird's Thoughts on Breathwork and Fitness
01:00:12: The Line Between Health 'Hacks' and Enjoying Life
01:04:32: Laird's Innovations as a Waterman
1:20:44 Laird Superfood and His Thoughts on Nutrition.