SIMPLE RECIPE and very TASTY! Low-CALORIE healthy Pancho cake! HEALTHY recipes for weight LOSS
Hi! My name is Lena. I make healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to make a low-calorie healthy Pancho cake! In my version, these are chocolate cakes, cream that is as close to the taste of sour cream as possible, as in the original, and also persimmon and caramel in the filling!
Combine any of your favorite fillings in this cake, everything looks amazing in it: fresh fruits and berries, nuts, confit, creme, curd or jelly! This low-calorie cake will be a great dessert for weight loss! Lose weight delicious! Let's cook smart sweets! It will be delicious and useful!
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Calories 139, Protein 11.7, Fat 3.5, Carbohydrates 14.8
Cake weight 1.6 kg
Shape diameter 18 cm, height 8 cm
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Ingredients for the cake:
3 Eggs
Kefir (kefir+yogurt) 145 g
Wheat flour C / W 145 g
Dry (skimmed) milk 23 g
Cocoa 23 g
Sweetener 15 g
Soda 7 g
Salt 1 g
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Ingredients for caramel:
milk (melted) 150 g
Dry (skimmed) milk 30 g
Agar-agar 1 g
Sweetener 4 g
Salt 1 g
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Ingredients for the cream (mix all the ingredients except gelatin and water, 200 grams of the coating mixture, the rest in the cream):
Ricotta 400
Soft cottage cheese 400 g
Dry (skimmed) milk 90 g
Sweetener 23 g
Vanilla 1 tsp.(https://ru.iherb.com/pr/Simply-Organi...)
Water 60 g
Gelatin 10 g
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Filling:
Persimmon 250 g
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Healthy glazes playlist: • ПП глазури
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