How does meditation affect anxiety?
"Anxiety Reduction" course in the application:
"Silence - Meditations in Ukrainian" in the App Store:
https://apps.apple.com/ua/app/id64503...
In the Play Market:
https://play.google.com/store/apps/de...
My Instagram: / valeria.vainraukh
Instagram of the application: / tysha.app
Telegram: https://t.me/tysha_meditate
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You can support the channel here!
Become a sponsor of this channel (from 300 UAH - online meditations every week):
/ @tysha.meditate.ukraine
Or buy me a coffee:
https://www.buymeacoffee.com/meditate.ua
Thank you for meditating and taking care of yourself!