I Might Have Torn Something... 😳 | LIFT COMPANION
Coach ZT and Dylan hit Onit gym for a workout, but first they test their flexibility with some weighted, loaded stretching and then rush into the squat jerk.
Chapters:
00:00 - Intro
01:04 - Loaded Stretches
02:26 - Snatch Warmup
05:20 - Snatch
07:20 - Clean & Jerk Warmup
10:00 - Heavy Squat Jerk
11:52 - Heavy Clean & Jerk
12:24 - Outro