What Happens If You Breathe Correctly
TELEGRAM: https://t.me/+QLaAXKnnzLOV-AIV
(FREE training programs and text versions)
00:00 Proper Breathing
03:47 Jaws
11:11 Diaphragm
17:29 Mouth Breathing
20:37 X15 Nitric Oxide
22:07 Form and Content
24:19 The Bohr Effect (Oxygen)
29:48 CO2 in the Room
39:00 Breathing Rate
46:05 Problems Falling Asleep
48:54 Problems Breathing During Sleep
53:49 What to Do
57:41 Exercise #1
58:35 Exercise No. 2
59:14 Exercise No. 3
SOURCES:
1. "Jaws: The Story of a Hidden Epidemic" by Sandra Kahn and Paul R. Ehrlich
2. "Breath: The New Science of a Lost Art" by James Nestor
3. "The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health" by Dr. Steven Lin
4. "Gasp!: Airway Health - The Hidden Path to Wellness" by Dr. Michael Gelb and Dr. Howard Hindin -