Winged Scapula CAN NOT BE FIXED Doing Serratus Anterior Exercises - (Correct the Problem!)
Winged Scapula CAN NOT BE FIXED Doing Serratus Anterior Exercises - (Correct the Problem!)
Struggling with winged scapula, shoulder dislocations, labrum tears, or front shoulder pain that won't resolve with standard serratus anterior, rhomboid, or lower trap exercises? In this must-watch rehab guide, discover why focusing on serratus anterior first often fails—and the proven fixes that correct humeral head position to eliminate winging permanently.
Target the 3 key foundational muscles first (rear delts, teres major, and infraspinatus) to depress and retract the humerus, then advance to proper serratus training. Learn targeted moves like Thumb Down Raise, Delt Backs, Teres Major Pull Down, and DB External Rotations—helping clients recover from recurrent dislocations and labrum tears without surgery.
This approach helped a client with multiple shoulder subluxations, a full dislocation, and labrum tear regain full function in just 3 months—back to lifting, boxing, racquetball, handstands, and field hockey pain-free.
🔑 Timestamps (Click to jump):
00:00 - Intro & Client Testimonial: Recurrent dislocations + labrum tear recovery story
01:30 - What is winged scapula? Symptoms, causes, and why it leads to pain/clicking/dislocations
03:00 - Why serratus anterior exercises fail (and often worsen forward rounding)
05:10 - Exercise 1: Thumb Down Raise (Upper rear delt isolation – positioning & activation)
06:13 - Exercise 2: Delt Backs (Lower rear delt strengthening – elbow out technique)
07:15 - Exercise 3: Teres Major Pull Down (Deep retraction for armpit feel)
07:50 - Exercise 4: DB External Rotations (Infraspinatus with pad – progression tips)
09:00 - When & how to add serratus anterior work safely + common mistakes
👉 Get FREE sample exercise videos: https://corexcell.com/app-exercises-a...
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