Celebrate World Spine Day | Dr. Manish Yadav | Rayshree Ayurveda | 9125157585
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WORLD SPINE DAY
-16th October, 2024
KEEP YOUR SPINE HEALTHY
• Stretch and strengthen your back
• Maintain a healthy weight
• Use correct lifting techniques
• Use ergonomic tools and chairs
• Practice good posture
• Practice yoga for flexibility
• Sleep with the right pillow
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