Full Body Mobility Flow - Follow Along
This quick, easy, and effective full body mobility workout is meant to target your back, hips, neck, and shoulders. All you need is a comfortable surface and a wall or chair for support if needed. I like to use this, and tell my patients to use this as a warm up, a cool down, or daily as a way to add some gentle movement in their body.
Comment if you want any recommendations for modifications or progressions!
THE MOVEMENTS:
00:00 Intro
00:40 Neck CARs
01:39 Side reaches
02:30 90/90 switches
03:46 Shoulder rolls
04:56 Thread the needle
06:27 World's greatest stretch
07:53 Open book windmills
09:51 Final Tips
NICE TO MEET YOU!
I’m Dr. Kimbra Runyan, an evidence based chiropractor aiming to provide you with free, easy, applicable, research-backed ways to help you move better and feel better.
LET’S CONNECT!
🫶🏼Follow along on Instagram where 3x a week I post about mobility, movement, chiropractic, education, myths, and helpful tips. / dr.kimbra.runyan
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🫶🏼Send business or collab inquiries to [email protected]
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MEDICAL DISCLAIMER: The information provided in all content is for educational purposes only. These videos are not meant to be used for diagnosis or treatment. Please consult your healthcare provider for guidance about your specific health conditions. #mobilityflow #mobilitywod #mobilityworkout
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