25-Minute Prenatal Arm Workout: Back and Biceps Workout (Dumbbells)
Build STRONG ARMS with this pregnancy arm workout focusing on the upper body pull muscles: BACK AND BICEPS 💪
Eight of the best bicep and back exercises for pregnancy; safe for ALL trimesters of pregnancy.
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► EQUIPMENT: Medium to heavy set of dumbbells and an optional bench/chair/couch to add an incline. I'm using 15 and 20 lb dumbbells here!
►TIME STAMPS:
00:00 Workout Introduction
✔️ 2 Circuits
✔️ ~4 Upper Body Pull Exercises Per Circuit (with some bonus moves thrown in)
✔️40 Seconds of Work, 20 Seconds of Rest
✔️Repeat Circuit One x 2 Sets
01:35 Warm Up
06:15 Circuit 1️⃣
1) Single Arm Tripod Back Row, R/L
2) Single Arm Bicep Curl + Opposite Leg March, R/L
3) One Incline Burpee + One Back Row
4) Bent Over Back Row
5) Wide Squat + Bicep Curl
16:05 Circuit 2️⃣
1) Squat Hold + Bicep Curl
2) Kneeling ½ Curls (Bottom 1/2)
3) Quadruped Single Arm Back Fly, R
4) Tempo Bird Dogs, R
5) Kneeling ½ Curls (Top 1/2)
6) Quadruped Single Arm Back Fly, L
7) Tempo Bird Dogs, L
8) Kneeling BicepCurls
9) Alternating Bird Dog Rows
24:40 Cool Down
⌚️ FITNESS TRACKER SETTING ⌚️
I'd set my watch to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3
❤️ Find this workout on the blog and learn more about the benefits of strength training during pregnancy in this post: www.nourishmovelove.com/prenatal-back-bicep-workout
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#pregnancyworkouts #upperbodyworkout #armworkout