Train your Triceps in under 10 Minutes 💪
Simple workout for the Lateral & Long Head of the Triceps. We're using a superset here that trains the Triceps from two different arm positions, starting with a weaker position that emphasises the shortened position of the Triceps and progressing to a position that emphasises the lengthened position where you're stronger.
TRY MY PROGRAMS FOR FREE! - Click here to get the 7 Day Free Trial - https://www.ganbarumethod.com
What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
Workout Log to track your progress
Full Exercise Library featuring over 200 video tutorials
Training Workshop Recordings from my Live Events around the world
Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
Community group to interact with other members and myself for support
#shorts #triceps #workout