Yoga How to: Shoulder Stand // Yoga Modifications // Salamba Sarvangasana
** Warm Up before practicing with some sun salutations **
** And finish with a throat and chest opener like matsyasana (fish pose) **
Yoga is for everybody. We are here to prove it.
If you are uncomfortable in Shoulder Stand, be mindful and respectful to your body especially if you have any neck injurys. Here are a few variations, each building on the next but all with the same benefits, to help you ease into it.
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